In Need of a Self-esteem Make-over?

You are a character in your life story, but are you playing the lead role? Without realizing it - and based on a lifetime of constant, negative re-editing - your perception of yourself may not be particularly positive. So, what can you do to reclaim the lead role in your life story? Ideas include: Realize…

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Stuck?

Picture it: you want to realize a goal. You want to be standing victorious atop the summit of completion, but from where you stand (at the base of the mountain) it looks like a mighty tough climb to reach that summit. If you feel stuck, overwhelmed, or frustrated about your lack of progress: stop! Regroup.…

To Like, or Not To Like

Once upon a time, but not that long ago, it was the norm for the cool kids at school to use popularity as their way of distinguishing who was ‘in’ and who was ‘out’. And anyone assessed by that school clique as being socially unacceptable or inferior in some way was shunned by that clique.…

Kindness

Friendliness, generosity, and being considerate is not just for the benefit of other folk. Extending the spirit of kindness to yourself can work wonders for your self-esteem and confidence. Let not your inner critical voice stop you from thinking friendly thoughts about who you are and what you do. Remember: no one is perfect. People…