Burn-out

Burn-out is emotional and physical exhaustion triggered by a number of factors, such as: Heavy workload Work/personal life imbalance Habitually working long hours Not getting enough rest. Symptoms include: Constant tiredness Being unable to appreciate the value of what you do Feeling isolated, unappreciated, and stressed. Ideas for reducing the symptoms of burn-out are: Get…

The Miracle

Imagine, if you will, finishing your day in the usual way. You go to bed in the usual way, but overnight, while you sleep, a miracle happens. The following morning you awake refreshed and feeling oh so very good. And that feeling stays with you all day. Yes, you read the words correctly. ‘As if…

Stuck?

Picture it: you want to realize a goal. You want to be standing victorious atop the summit of completion, but from where you stand (at the base of the mountain) it looks like a mighty tough climb to reach that summit. If you feel stuck, overwhelmed, or frustrated about your lack of progress: stop! Regroup.…

So Not True!

Never mind me being a female: I confess to being unable to multitask. I most definitely do not like to start something, stop, start something else, stop, rush onto yet another activity, stop; then, go back to original activity all the while trying to remember where I left off and what needs to be done…