Ever get nervous?

Do your nerves sometimes get the better of you as you think: but what if something goes wrong? One way to take control over how you think (and feel) is to establish the habit of thought-stopping. That is, the next time a negative thought about your ability to do something pops into your mind, say…

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How To Silence Your Inner Critic

If you hear a voice within you say 'you cannot paint', then by all means paint, and that voice will be silenced. ~ Vincent Van Gogh

Life Purpose

Have you ever wondered your life purpose? All around, other species live their life according to their life purpose. A beagle instinctively hunts, bees make honey, birds fly, and fish swim. Humans, too, have a purpose but unlike other species their individual purpose may not be so obvious. And given human nature and its desire…

Looking Back

With the seasons of spring, summer, autumn, and winter: all creatures in the animal kingdom respond by adapting to the changes the seasons bring. So, too: humans need to adapt to the seasons of the human life-cycle. Each new phase of the human life-cycle brings with it opportunities to grow and evolve, but in the…