Kindness

Friendliness, generosity, and being considerate is not just for the benefit of other folk. Extending the spirit of kindness to yourself can work wonders for your self-esteem and confidence. Let not your inner critical voice stop you from thinking friendly thoughts about who you are and what you do. Remember: no one is perfect. People…

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Self Esteem and the Inner Critic

Are you confident and self-assured? If not, consider the possibility that you may be listening too intently to your inner critic. Remember: it is your inner critic's job to find fault. To nick-pick. And to belittle. It is not the role of your inner critic to highlight your innate abilities, strengths, expertise, wealth of experience,…

Not Just A Thought

Do you know just how powerfully your thoughts influence your mood and behaviour? For example, let us suppose there is a person who has a core belief that change is a bad thing. More than once in their life they have been eye-witness to the negative side of change. They have seen their dad lose…