The Art of Being Happy

Happiness is the art of making a bouquet of those flowers within reach. Quote: Bob Goddard

Advertisements

All I Want For Christmas…

‘Tis the season. Expectations abound: laughter, good times, Christmas fare, good vibes, and everything just so. But what happens when those expectations are not met? While planning and looking forward to events can be the fuel of motivation and achievement; expectations laced with unrealistic ‘shoulds’ is, all too frequently, the forerunner to feelings of frustration,…

Looking Back

With the seasons of spring, summer, autumn, and winter: all creatures in the animal kingdom respond by adapting to the changes the seasons bring. So, too: humans need to adapt to the seasons of the human life-cycle. Each new phase of the human life-cycle brings with it opportunities to grow and evolve, but in the…

Strength

It takes guts to acknowledge and appreciate your strengths. Perhaps, it may feel unseemly, or immodest to think positive thoughts about your abilities, but daily affirmations, reminder signs, and recalling specific memories when you used your strengths to help you successfully navigate life: that is the pathway to resiliency. Hardy, strong, buoyant, and steadfast against…