Strength

It takes guts to acknowledge and appreciate your strengths. Perhaps, it may feel unseemly, or immodest to think positive thoughts about your abilities, but daily affirmations, reminder signs, and recalling specific memories when you used your strengths to help you successfully navigate life: that is the pathway to resiliency. Hardy, strong, buoyant, and steadfast against…

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In Need of a Self-esteem Make-over?

You are a character in your life story, but are you playing the lead role? Without realizing it - and based on a lifetime of constant, negative re-editing - your perception of yourself may not be particularly positive. So, what can you do to reclaim the lead role in your life story? Ideas include: Realize…

To Like, or Not To Like

Once upon a time, but not that long ago, it was the norm for the cool kids at school to use popularity as their way of distinguishing who was ‘in’ and who was ‘out’. And anyone assessed by that school clique as being socially unacceptable or inferior in some way was shunned by that clique.…