Stuck?

Picture it: you want to realize a goal. You want to be standing victorious atop the summit of completion, but from where you stand (at the base of the mountain) it looks like a mighty tough climb to reach that summit. If you feel stuck, overwhelmed, or frustrated about your lack of progress: stop! Regroup.…

So Not True!

Never mind me being a female: I confess to being unable to multitask. I most definitely do not like to start something, stop, start something else, stop, rush onto yet another activity, stop; then, go back to original activity all the while trying to remember where I left off and what needs to be done…

Self Esteem and the Inner Critic

Are you confident and self-assured? If not, consider the possibility that you may be listening too intently to your inner critic. Remember: it is your inner critic's job to find fault. To nick-pick. And to belittle. It is not the role of your inner critic to highlight your innate abilities, strengths, expertise, wealth of experience,…

In a Rut?

Are you ever bored? Has life grown stale with too much familiarity? Is your daily routine a well-trodden path of sameness with one day looking much like any other? Do you yearn for something different to happen, but don’t know what? If the answer to these questions is yes, ask yourself: When I was younger…

Not Just A Thought

Do you know just how powerfully your thoughts influence your mood and behaviour? For example, let us suppose there is a person who has a core belief that change is a bad thing. More than once in their life they have been eye-witness to the negative side of change. They have seen their dad lose…