Friendliness, generosity, and being considerate is not just for the benefit of other folk.

Extending the spirit of kindness to yourself can work wonders for your self-esteem and confidence.

Let not your inner critical voice stop you from thinking friendly thoughts about who you are and what you do.

Remember: no one is perfect. People make mistakes, all the time.

The art to living a productive and constructive life is to accept and appreciate your humanness.

Rather than berate yourself when things go wrong, ask yourself: ‘How can I do things differently next time?’

Nurture mind, body, and spirit by being kind, not just to those around you, but also to yourself.

And remember: spread kindness often for best result.

Copyright uncapIdeas 2016

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