True to Self

Do you ever you feel lost: cast adrift on the sea of life, rudderless and tossed about by stormy waters, thunder, and howling winds? If you do, then ask yourself the following question: If I was shipwrecked off an uninhabited island far, far, far from my home: what are seven things I must have with…

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Not Just A Thought

Do you know just how powerfully your thoughts influence your mood and behaviour? For example, let us suppose there is a person who has a core belief that change is a bad thing. More than once in their life they have been eye-witness to the negative side of change. They have seen their dad lose…