Do you feel as if you are suffering from too much stress?


Here then are two extracts from J Bouwman’s ebook: uncapIdeas to Tackle Life’s Challenges– with ideas about how to combat stress.

“It is a balancing act.
Too much stress and performance is light on.
Too little and work becomes heavy, laboured, and sluggish.
But just right and you have achieved the perfect balance between tension and execution.

So from where you stand: how can you tell which one applies to you?
Clues include:

  • Your attitude
  • Your outlook
  • Your perception

Reflect over the last two weeks:

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